Ok felt so satisfied with it yesterday that I had to have it today!!
All Bran 84g 2 Hex B's with Milk Hex A
2 Granny Smiths
3 Eggs Scrambled with Cottage Cheese, Apetina 10% Feta 42g Hex A, 3 Slices Bacon Fat removed, Lettuce, Cucumber.
Only drinks had Water with Lemon Juice!
Help!!! Just had 1 1/2 Tablespoon 'Ben and Jerrys Baked Alaska' with 'Jordans Country crisp chunky nuts' and 2 big Tablespoons 'extra thick Double Cream' from tescos on top ouch!!!
Is it worth counting the syns if so how many or have I blown it completely!!!
Got told to use todays syns on it and start again!!!!
Steak, savoy cabbage, Broccoli
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